RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
Podcasting since 2019 • 233 episodes
RUNGA Radio
Latest Episodes
238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, h...
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58:48
237 | Martha Havenith, PhD: The Neuroscience of Breathwork & Expanded Consciousness
In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the ...
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1:15:12
236 | Povilas Sabaliauskas: Vagus Nerve Stimulation, HRV & The Pulsetto Advantage
Joseph and Dr. Richard Blake sit down with Pulsetto founder Povilas Sabaliauskas to explore how non-invasive vagus nerve stimulation (VNS) can reduce stress, improve sleep quality, and lift HRV—without adding more to your to-do list. They dig i...
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1:13:51
235 | Vinny Crispino: Movement, Mindset, and the Truth About Chronic Pain
In this episode, Joseph and Richard sit down with Vinny Crispino, founder of Pain Academy, who went from an eight-time All-American swimmer to a young man told he might need a wheelchair after a surfing accident shattered his back. Instead o...
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1:25:59
234 | Dr. Lawrence Patihis: Do You Really Remember It That Way? The Science of False Memories, Estrangement & Emotional Truth
What if your most painful memory never happened the way you think it did?In this deeply thought-provoking episode, Joseph and Richard sit down with renowned psychological researcher Dr. Lawrence Patihis to explore the surprisingly mallea...
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1:03:26
