RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
RUNGA Radio
238 | Anodea Judith, PhD: Chakras, Life Force, and Creating Heaven on Earth
In this episode, Joseph sits down with legendary chakra teacher and psychotherapist Anodea Judith, PhD to explore how the chakra system provides a practical map for healing, embodiment, and manifestation. They unpack what “core” really means, how blocked energy shows up in the body as posture, pain, and patterns, and why Anodea uses the word “charge”to describe our life force. The conversation moves from personal stories and somatic therapy to the two energetic currents of liberation and manifestation, and finally into the deeper work of rebalancing the masculine and feminine to create “heaven on earth.”
Anodea Judith, PhD is one of the world’s most recognized teachers on the chakra system, energy psychology, and the bridge between body and spirit. A somatic therapist, yoga teacher, and spiritual teacher, she holds advanced degrees in psychology and mind–body health and has spent decades integrating Western clinical psychology with yogic, somatic, and mystical traditions.
Timestamps
0:00 – Introduction & Anodea’s Origin Story
How psychology, yoga, and the chakra system came together in her early life.
6:20 – What Chakras Really Are & How Blocks Form
The body–mind connection, childhood conditioning, and why energy gets stuck.
14:10 – Charge: Understanding Life Force Energy
“Consciousness Having a Really Genuine Experience,” somatic cues, and how charge moves through the body.
22:40 – Excess & Deficiency: How to Diagnose Your Own Chakras
Patterns of overdoing vs. underdoing, posture, emotion, and behavior.
23:55 – The Two Currents: Liberation vs. Manifestation
The upward path of freedom and the downward path of bringing dreams into form.
44:20 – The Rise of the Feminine & Restoring Balance
Archetypes, partnership models, and how men and women can co-create a more heart-centered world.
57:10 – Closing & Where to Find Anodea’s Work
Courses, books, and upcoming programs.
- Sacred Centers Academy – Online courses, certifications, and in-person trainings on chakras, charge, and chakra therapy.
- Creating on Purpose – Anodea's chakra-based manifestation framework and book, co-authored with Lion Goodman.
- She Rises Movement – Feminine archetype deck and teachings on women’s leadership and collective awakening.
- Anodea’s Books
- Wheels of Life
- Eastern Body, Western Mind
- Charge and the Energy Body
- Creating on Purpose
