RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join Joseph as he sits down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health and wellness with deep explorations into heart health, breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
RUNGA Radio
167 | Jake Steiner - How to Naturally Cure Myopia and Biohack Your Eyesight
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My guest this week is Jake Steiner, the creator of Endmyopia, an online community dedicated to helping people understand, control, and reverse their myopia. Jake is an analyst and a semi-retired stock trader. However, ever since an optometrist told him that his shortsightedness was genetic and could only be corrected by stronger prescription glasses, he has made it his mission to research myopia and find alternative ways to improve his eyesight.
Jake recounts his long journey to learn more about shortsightedness and reveals how he went from -5.00 diopter myopia to 20/20 vision. He also shares his thoughts on the lifestyle and environmental factors that can affect our eyesight and suggests simple steps to reduce our reliance on glasses and contact lenses.
