RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
RUNGA Radio
220 | Adam Ludwin: Entrepreneurship, Breathwork & Building a $100 Million Exit
Joseph Anew and Dr. Richard Blake interview Adam Ludwin, a successful entrepreneur who achieved a $100 million exit before the age of 35 and is now the founder of the breathwork app FivePointFive. In this insightful conversation, Adam shares the story behind his early entrepreneurial ventures, the key decisions and strategies that contributed to his success, and his personal journey into the world of breathwork and its transformative impact on his life and business. He also discusses the development of his wellness app, FivePointFive, and his vision for the future of breathwork.
What You'll Learn:
- Early Entrepreneurial Journey: Adam recounts his experiences from a young age, including washing cars, selling sweets at school (and getting suspended for flour bomb stress balls), which instilled in him a mindset that there were no limits to making money.
- Key Lessons in Business: He highlights the importance of not relying on one partner or marketing channel for business success. He also learned the value of work-life balance early in his career. Starting his entrepreneurial journey young helped him build resilience to the inevitable challenges of running a business.
- Developing a Growth Mindset: Adam realized he thought differently from others, driven by common sense, determination, and urgency. He shares an example of taking a six-person office on day one of a new venture, demonstrating his forward-thinking approach.
- The Motivation Behind FivePointFive: Observing the increasing wellness challenges among Gen Z and millennials in his previous company motivated Adam to create a tool to tackle stress, anxiety, and poor health at scale. FivePointFive aims to make wellness fun, incorporate data and technology for personalized recommendations, and provide measurable results.
- The Future of Breathwork: Adam envisions a future where breathwork sequences are tailored to an individual's unique needs, goals, and biometrics. He also emphasizes the importance of measurability in wellness apps.
- Key Features of the FivePointFive App: The app combines short (3-5 minute) breathwork sessions with mainstream music, visual guidance from coaches, personalized recommendations based on wearable data (mind, body, sleep scores), and progress tracking.
