RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
RUNGA Radio
210 | Solosode: The Case Against "Barefoot" Shoes
Today Joseph plays "devil's advocate" and presents a case against the current popular trend of wearing exclusively "barefoot" shoes.
Today's episode is brought to you by:
Alive Water: Use code "RUNGA" to save on home delivery of the healthiest possible, freshly bottled spring water for your family.
CURED Nutrition: Ease stress and unwind your mind with CURED's Serenity Gummies with no artificial ingredients, dyes or preservatives.
