RUNGA Radio
RUNGA Radio is where physical health, emotional well-being, and personal transformation collide. Hosted by Joseph Anew, a 20+ year health and fitness coach, and Dr. Richard Blake, a PhD in Psychology, RUNGA Radio blends evidence-based insights with proven high-impact approaches to optimize your mind and body. Join us as we sit down with some of the world’s leading experts to explore the cutting edges of personal transformation and long-term health with deep explorations into breathwork, biohacking, functional fitness, emotional resilience, psychedelics, and beyond.
RUNGA Radio
200 | Are Fruits & Vegetables Really Worth It in 2022?
In my 200th episode, I take a fresh look at nutrition and explore the Ayurvedic approach to diet and eating according to our DNA. Plus, I talk about the problem with modern fruit and vegetables and suggest some simple ways to maximize the nutritional content of the plants we eat.
